嗨Lovelies！

对不起，已经有一段时间了，我忙着几个星期，过去几天，在天气下有点少。但是，这就是让我写这篇文章的原因。今天，我想和你分享几种方法，我个人让自己感觉更好，以及一些我个人的提示，以通过可怕的感冒和流感季节来实现！

1. Rest Up.
This one is sometimes easier said that done and I am definitely one to work through an illness (unless I'm super contagious and putting others at risk of course!) and I do know that sometimes, it's just not an option to take a day off work. Colds can hit several times over the winter and when you've got a job to go to, I would never recommend taking time off every single time, firstly because you just can't do that and also because I personally think if you don't (gently!) force your body to get up and get through being under the weather, you'll struggle more and more to cope each time. That said, when you have been out to work, or out running whatever errands you need to do, come home and put your feet up. Maybe leave the housework for an extra day or so, get to bed early and just chill out when you can. I find getting to bed early and getting plenty of sleep helps me get better so much faster without the need to take several days off.

2. Stay hydrated!
Another quite obvious tip is to stay hydrated! By this, I do not mean endless cups of coffee or bottles of Diet Coke to keep you awake, I mean water. I tend to avoid anything else at all when I'm unwell, as even fruit juices can be packed with additional sugar and other additives that aren't going to help you recover at all. Adding lemon or ginger to hot water can improve taste and sometimes help to soothe a sore throat. The reason I stick to water is because we all know both sugar and caffeine cause your energy levels to rise and fall very quickly, which may initially help you through the day when you're sick, but putting your body through the extra stress of sugar highs and caffeine crashes will only slow down the recovery process.

3. Season your food!
Of course what I definitely don't mean is adding a ton of salt to every meal, but some seasonings can be massively helpful in kicking a cold. A few examples include: Turmeric, which has anti-inflammatory properties and is rich in antioxidants, Ginger, which can help to fight nausea and aid digestion, Chilli, which, again, has anti oxidants and can help to spice up your food which can help to clear sinuses and Garlic, which contains compounds that help the immune system fight germs. These are just a few examples though, there's a whole host of benefits to adding seasonings to your food, which is definitely worth looking into, especially when you're unwell.

4.吃起来。
Again, this may be another quite obvious one, but it is super important to actually eat when you're unwell. Sometimes the last thing you want to do is get out of bed and cook for yourself, but food is fuel. Think about how rubbish you feel when you're super hungry, perhaps you had a super busy day and skipped breakfast and lunch, you feel pretty weak and crappy come dinner time right? When you're sick, your body is already having to work极好的难以打击感染，所以当你不给它它需要它需要达到常规日的燃料时，你就不会让自己快速康复！吃很多健康的食物，包括许多新鲜水果和蔬菜将严重加快恢复时间。

5.药物。
然而，当我生病时，我绝对不是给予许多药物和药物时的药物，有时候有必要。对我来说，我喜欢找到比仅在每四个小时的汗丸更自然的补救措施。对我来说真正适用的几件事是紫锥菌滴或胶囊和薄荷醇晶体。海胆是一种据信的草药，据信可缓解冷和流感症状。如果被认为是最好的，我发现这最有效soonas you feel a cold coming on, but it does help to lessen the symptoms throughout. Menthol Crystals are used to help clear sinuses. I've used them this year while I had a cold, but I also used them last year when I had a seriously bad sinus infection and they wereamazingfor helping to clear my sinuses and in turn, relieving the splitting headaches that came with it! You dissolve the crystals in hot water and inhale the vapours and they are incredible. Top tip though, do不是使用太多水晶，因为蒸气会吹掉你的头！

幸运的是对我来说，我根本不会生病。甚至更少于素食主义者以来，因为我更有意识，并意识到我正在吃什么并获得正确的营养素。所以，当我用普通感冒来下来时，我肯定不再习惯了，我会去做任何我能打架的东西！当然，与每个帖子一样，这些都是我自己的意见，我不是医生或营养师，但如果你试试他们，这些提示绝对不会伤害，他们绝对为我工作。

希望这有点乐于助人！如果您有任何用于击败可怕的冬季寒冷的提示，请告诉我！